The latest topic in my Self-Care Sunday series is all about discovering for yourself what your passions are! This is the sixth week in the series and you can check out the previous videos below.
- Week One – Emotional Eating
- Week Two – Managing Stress
- Week Three – Digital Detox
- Week Four – Rebuilding Self Esteem
- Week Five – Alleviating Anxiety
What's Your Passion?
Knowing what it is you want to do with yourself, with your time, and with your life, can be quite an overwhelming thought process.
The first step is to find out what you are passionate about and to begin exploring these ideas. You may find that several things come to mind, or that you have to spend some time contemplating what these things are. This is something that there is no need to rush through, and it's fine to let this evolve naturally over time.
Once you have a clearer idea of the things that you enjoy, the things that you love, and the things you take pleasure in, then you can find ways to make these things a more integral part of your life.
The Power of Positivity
Creating and maintaining a positive mindset is a fantastic step in working towards finding, believing in and building your passions. An optimistic outlook will help you to stay focused on the goals that you set for yourself. This itself is a difficult concept for some people!
There is no one quick fix when it comes to embracing positivity. It is something that has to be developed in a number of different ways and considered regularly. Ask yourself often if the decisions that you are making are going to serve to enhance your happiness and your positivity, and if not then it's time to re-evaluate your choices.
Find, Believe, Build
In the following video I talk more on the topic of finding, believing in and building your passions! Don’t forget to subscribe to my channel whilst you’re there so you can be automatically alerted about future videos in my Self-Care Sunday series!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we move towards the end of 2017!