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7 Ways Yoga Helps Your Body, Mind, And Spirit

7 Ways Yoga Helps Your Body, Mind, and Spirit

For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.

Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.

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New Yoga Teacher? Here's My Toolbox Whole Self Yoga

New Yoga Teacher? Here’s My Toolbox!

As I talk about frequently within this blog, being a new yoga teacher can be an incredibly daunting experience. Your time spent in teacher training may have felt like an absolute dream as you soaked up new knowledge and shared a beautiful learning experience. Moving from this phase to now trying to secure teaching gigs and building your reputation may not be the smoothest of transitions, and there's nothing wrong with needing some help!

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Why It's Worth Making Time For Yoga - Even When Your Life Is Crazy Hectic

Why it’s Worth Making Time for Yoga – Even When Your Life is Crazy Hectic

As a wife, mother of four, and someone who works full time, I can totally understand the feeling of not having enough hours in the day! We are all leading super busy lives, and with so much to do, it can often feel impossible to find the time that we need to focus on ourselves. However, I'm here to tell you that making time for yoga can go a long way to helping you strike a balance and combat the stress that goes hand in hand with modern day living.

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