Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!
The word superfood is one that you have likely heard more and more of in the past few years. With the desire to eat better, live better, and take better care of ourselves, the urge to discover healthier options is continuing to grow!
Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.
We all know that there is much to be gained health-wise from including more fruits and vegetables in our diets. You do not have to always be eating the latest superfoods in order to stay healthy, and there is an…