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Enjoying The Holiday Season - Advice By Julie Montagu

Enjoying The Holiday Season

During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.

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Yoga Flow At Dusk By Julie Montagu

Yoga Flow at Dusk

Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…

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