Getting too comfortable in a routine is something that we can all surely relate to doing. With busy lives and so many things to stay on top of, it can be easy to feel as though we just don't want to shake things up.
As we move into the colder seasons it is totally normal that you might begin to experience a shift in your mood. With the shorter days also come the longer nights and colder temperatures — and this can be enough to impact your enthusiasm for each day and ability to practice self-care.
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn't necessarily have to be shining bright for you to enjoy your practice in nature!
Finding the time to consistently practice yoga can be difficult – even for seasoned yogis. This is especially the case when you are often on the go!
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn't work for you, then today I want to tell you about a fantastic alternative!