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Fruit & Fructose

If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can…

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How to Rebuild Your Confidence

There are many reasons why your confidence and your self-esteem may have been negatively affected. It could have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effect that it can have on your life can be difficult to overcome.

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