Fruit & Fructose
If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can…
How to Rebuild Your Confidence
There are many reasons why your confidence and your self-esteem may have been negatively affected. It may have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the…
My New Favourite Non-Alcoholic Beer
As with anything else, alcohol is something that should be enjoyed in moderation. And, the negative health effects of not heeding this advice can soon become apparent! The number of people choosing to drink less, or not drink at all,…