Confidence is one of those things that we can all feel as though we don’t have enough of. And what’s more, we can often feel super alone with these thoughts because people don’t tend to want to talk about how they aren’t feeling confident!
Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!
Digestive system health is a hot topic right now as more people are waking up to how they can take control of their health through their dietary choices. The gut is actually one of the bodies most complex systems, but we don’t need to know absolutely everything about how it works to be able to eat for optimum gut health!
There are several stereotypes, myths and misconceptions when it comes to following a plant-based diet. However, this is a diet that more and more people are becoming attracted to as we enter a new age of health, wellness, and compassionate eating!
The act of meditating is something that some people simply find more difficult than others! Sitting quietly and reflectively can seem like an impossible thing to do for an extended period of time, or even to make time for in…
We are all surely guilty of having given too much of ourselves to another person in order to please them - and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is…
It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can be be difficult to feel as though you are getting it right initially.
When you first get started as a yoga teacher you will likely be consistently soaking up new knowledge and enjoying new experiences on the mat. As you continue to teach, you may begin to feel as though there isn’t much more to learn, or very many new things to try.
If you are in the very exciting position of having just finished your yoga teacher training, then you might now be looking around for your very first teaching opportunity. As we have discussed before on Whole Self Yoga, there are some great ways to stand out as a yoga teacher and to gain exposure for your brand. If you would like to read more about this then you can check out my article on How to Gain Exposure as a New Yoga Teacher!
You may be surprised to hear that yoga teacher training courses aren’t just for aspiring yoga teachers! If you are simply someone who loves yoga, wants to learn more about it, and would like to soak up this knowledge whilst surrounded by people with similar aims and intentions, then a yoga teacher training course could absolutely change your life!