Stress is one of my most talked about topics on this blog – and with great reason! The amount of stress that we experience has the potential to determine how much we enjoy our lives, and how happy and healthy we can be!
Happiness and positivity are two things that we surely all seek and wish to invite into our lives. However, sometimes when opportunities for positive change and progression present themselves, these things can be difficult to embrace entirely!
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!
One of the most amazing things about teaching yoga is that you get to create your very own community of students. The people who come along to your classes, your workshops, and your other events, can become their own community. And it is the power of this community that can truly lift you up as a yoga teacher, as well as empowering each of your students in different ways!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
Living an honest and authentic life may sound like a natural way to be. However, the reality is that it isn't always so simple!
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
There is much more to being a yoga teacher than simply guiding your students through the poses! In order to become the very best yoga teacher that you can be, there are some very simple things that you can give your attention to.