With so many different things to consider when it comes to your health and wellness, it can be easy to lose sight of your goals and fall off the wellness wagon! I firmly believe that prioritising your nutrition is one…
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
There is much more to being a yoga teacher than simply guiding your students through the poses! In order to become the very best yoga teacher that you can be, there are some very simple things that you can give your attention to.
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!