The concept of having structured routines has arguably never been so important!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
In difficult times, the importance of community becomes all the more apparent!
As we emerge from the winter months to see some sunny days on the horizon, it can be easy to start to let good healthy habits slip. However, staying proactive can help to keep our immune system function up!
There are so many different reasons why your energy levels may start to slump during the day. It can be easy to attribute this to not always getting a good night's sleep, or to rising stress levels — but the truth is it could be a combination of many things!