As you all surely know by now, self-care is one of my all-time favourite things to talk about! Absolutely everyone can embrace this concept, and we all stand to benefit from it. Although engaging in regular acts of self-care is something that I encourage everyone to do, there are some people who I believe should absolutely make it an everyday necessity!
The word superfood is one that you have likely heard more and more of in the past few years. With the desire to eat better, live better, and take better care of ourselves, the urge to discover healthier options is continuing to grow!
Confidence is one of those things that we can all feel as though we don't have enough of. And what's more, we can often feel super alone with these thoughts because people don't tend to want to talk about how they aren't feeling confident!
Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!