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Almond and Red Lentil Stew

The great thing about lentils, compared to other legumes, is that they don’t require any pre-soaking before you cook with them! This means that you can whip up this stew with minimal fuss and preparation. Lentils are also fantastic because…

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Why it's Okay to Cry

For many people apologising for their negative emotions is an instinctive response. We are told from a young age that we shouldn’t cry or express anger and that is an incredibly damaging concept! If we can’t express our sadness or…

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Mung Bean Dahl

This dish has a lovely long list of fresh, wholesome ingredients which come together to create a traditionally Indian dish with my personal variations. Dahl is typically made with a combination of lentils and other pulses added together with a…

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Learn to Love Your Body

Experiencing negative thoughts about our bodies is something that happens to every one of us. When it comes to our appearance, self-doubt is a concept that has become next to natural as we're constantly bombarded by mass-media creations of what…

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