The disadvantages of eating refined sugar are becoming increasingly recognised by health conscious consumers. Far from being something that only causes problems for the dentist, people are now understanding that sugar is responsible for a lot of serious health problems. Research has even shown that sugar can contribute to the development of cardiovascular disease and cancer. For this reason, and many more, it is imperative that we reduce our sugar intake or eradicate it from our diets altogether. Given that so many of the processed foods we eat are laden with sugar, this can prove to be difficult. However, by opting for a plant-based diet you’re much more likely to avoid such foods.
Sugar is a fairly addictive substance to the point where our bodies crave it if you suddenly stop consuming it. This is a temporary and completely manageable sensation and there are several things you can do to help prevent such cravings. Beginning your day with a high protein breakfast is one of the best things that you can do. Between 15 and 20 grams of protein will help to ensure that your blood sugar level stays steady throughout the day. Sugar cravings are much more likely to take hold when your blood sugar levels are fluctuating too high or too low.