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Top Five Foods to Make Your Skin Glow

skin health foods

There’s a lot of different advice when it comes to taking care of your skin. While one person swears by one thing, another person might be totally against it! Even though it can be confusing, skincare is definitely something that we should pay attention to – especially as we age!

As a teenager, I wasted a lot of money using different skincare products, trying to find an amazing product to do absolutely everything I wanted it to do. It’s only when I stopped looking at creams and lotions and turned to food that I found a genuine answer!

By eating a well-balanced, plant-based diet, your skin will soon begin to glow and feel a great deal healthier.

Although eating well and eliminating animal products will get you on the road to having better skin, there are certain foods that you can aim to include to speed the process up. These five foods are my top suggestions!


Figs are full of vitamins and minerals that aid the body in the process of removing toxins and mucus from the body. It is only when these things exit the body that your skin will truly have a chance to shine.

It’s easy to include figs in your diet and they’re delicious whether eaten on their own or even in a smoothie. Blending them down into a smoothie is actually a great idea as more antioxidants are released as the seeds become pulverised!


The enzyme-rich water in cucumbers makes them perfect for improving the health of your skin. Cucumbers are also packed with B vitamins, calcium, magnesium, potassium and iron. All of these things combine together to create some serious hydration.


Rocket (or Arugula as we know it in the States!) is rich in Vitamin A which has shown to help with acne. It is even thought that a Vitamin A deficiency could be partially responsible for the occurrence of acne.

On top of that, rocket is highly alkaline which assists in cleansing and neutralising toxins in the blood system. This in turn contributes to the overall health of our skin!


Like most nuts, almonds are a great source of Vitamin E. Vitamin E is the antioxidant found in human epidermal tissue and goes a long way to promoting smooth, supple skin.

It is particularly important to up your Vitamin E intake if you have unwittingly allowed the sun’s UV rays to cause damage to your skin.

Red Bell Peppers

Red bell peppers are so incredibly high in Vitamin C that they actually help to regenerate collagen in the body! Although they are technically a fruit, red bell peppers are very low in sugar which makes them perfect to snack on throughout the day.

Red bell peppers also contain silicon which has been shown to help keep wrinkles at bay by strengthening the connective tissue!

Five Great Foods!

So there you have it, five great food choices that will have you positively glowing! Why not include all of these things in one incredible salad to really take advantage of their fantastic benefits!

This Post Has 25 Comments

  1. My wife loved this. She is a veggie and loves natural stuff. I have changed over the years and now see the wisdom of this. High decrees of nitrated meats can only poison your body. Harshness is in the meats and the steroids are harmful.

  2. I love figs! I raast them in a low oven with orange zest and cinnamon. Then use them to add interest to other dishes – or just eat them on their own. Thanks for the post!

  3. Thanks for this. I definitely see a difference in my skin when I eat healthily — or rather, I see a difference (more breakouts) when I DON’T eat healthily.

  4. This post couldn’t have come at a better time for me. I’m having a major breakout and know I need to change my diet and skincare routine as I’m in an evil cycle at the moment. Fortunately I actually like a lot of the foods you’ve pin-pointed so I just need to up my intake and I reckon I’ll be OK. *Puts Jaffa Cake down*.
    Thanks for the post.

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