If there's one thing we have all surely learnt over the last few weeks, it's that taking care of our own wellbeing, and that of our loved ones, is just so important!
Finding ways to take care of our mental health and practice self-care is so important right now!
The concept of having structured routines has arguably never been so important!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
Stress is one of my most talked about topics on this blog – and with great reason! The amount of stress that we experience has the potential to determine how much we enjoy our lives, and how happy and healthy we can be!
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
With so many different things to consider when it comes to your health and wellness, it can be easy to lose sight of your goals and fall off the wellness wagon! I firmly believe that prioritising your nutrition is one…
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!