Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do, especially given the large amounts of conflicting advice in regards to health and wellness. However, there are some key things that you can look out for!
If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!
Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods.
As you all know, I’m all about self-care and making it a priority. I talk, write and dream a lot about those small moments of self-care that we should incorporate into our everyday life.
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point.