The quality of sleep that you enjoy can impact so many other aspects of your life, health, and wellbeing!
There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
If you are already dreaming of peace and quiet this festive season then finding ways to take this time to yourself is okay and important! There are so many reasons why this time of year can become stressful and there's…
Being a yoga teacher is a fantastic and fulfilling job, but can also of course be nerve-wracking and anxiety inducing for some. It can be easy to second guess yourself and feel as though you simply aren't good enough at…
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn't necessarily have to be shining bright for you to enjoy your practice in nature!
Finding the time to consistently practice yoga can be difficult – even for seasoned yogis. This is especially the case when you are often on the go!
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!
One of the most amazing things about teaching yoga is that you get to create your very own community of students. The people who come along to your classes, your workshops, and your other events, can become their own community. And it is the power of this community that can truly lift you up as a yoga teacher, as well as empowering each of your students in different ways!