Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
The struggle to live an authentic life might not be one that is immediately recognisable to you. It can be difficult to know what this true authenticity actually looks like if you have never really stopped to think about it…
Expanding our knowledge and challenging our minds are two things that we can absolutely all benefit from. Embarking upon a new path of learning — and enhancing our current skill set along the way — is a fantastic way to keep the mind sharp and to maintain a sense of focus and clarity in life.