The concept of having structured routines has arguably never been so important!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
In difficult times, the importance of community becomes all the more apparent!
As we emerge from the winter months to see some sunny days on the horizon, it can be easy to start to let good healthy habits slip. However, staying proactive can help to keep our immune system function up!
There are so many different reasons why your energy levels may start to slump during the day. It can be easy to attribute this to not always getting a good night's sleep, or to rising stress levels — but the truth is it could be a combination of many things!
There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
If you are someone who finds it easy to extend love and kindness to those around you, but aren't so good at giving this positive attention to yourself, then you are not alone! It can often feel so effortless to nurture those we love, whilst self-love can be much harder to understand and make the time for.
Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.