Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
Whether you are at the front teaching or on the mat being guided through a flow, you will always be learning something new with every yoga class that you're at! Yoga has been such a fulfilling and enlightening journey for…
One of my favourite things about yoga is how the evolution of the practice is unique and individual to every person that engages with it!
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!