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Seasonal Change Self Care Julie Montagu

Seasonal Change And Self-Care

As we move into the colder seasons it is totally normal that you might begin to experience a shift in your mood. With the shorter days also come the longer nights and colder temperatures — and this can be enough to impact your enthusiasm for each day and ability to practice self-care.

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Unexpected Benefits of Yoga

It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!

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Online Yoga Community Whole Self JM

Building an Online Yoga Community

One of the most amazing things about teaching yoga is that you get to create your very own community of students. The people who come along to your classes, your workshops, and your other events, can become their own community. And it is the power of this community that can truly lift you up as a yoga teacher, as well as empowering each of your students in different ways!

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