One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
If you are someone who finds it easy to extend love and kindness to those around you, but aren't so good at giving this positive attention to yourself, then you are not alone! It can often feel so effortless to nurture those we love, whilst self-love can be much harder to understand and make the time for.
Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
The struggle to live an authentic life might not be one that is immediately recognisable to you. It can be difficult to know what this true authenticity actually looks like if you have never really stopped to think about it…
Expanding our knowledge and challenging our minds are two things that we can absolutely all benefit from. Embarking upon a new path of learning — and enhancing our current skill set along the way — is a fantastic way to keep the mind sharp and to maintain a sense of focus and clarity in life.
Tomorrow marks the beginning of a brand new year! And, with this change comes the potential to inject some fresh motivation into our lives!
Staying healthy through the Christmas holidays is something that many of us struggle with — and with so many delicious festive treats available, who can resist the odd temptation?!
If you are already dreaming of peace and quiet this festive season then finding ways to take this time to yourself is okay and important! There are so many reasons why this time of year can become stressful and there's…