skip to Main Content
Overcoming Negativity To Embrace Happiness Whole Self Yoga

Overcoming Negativity to Embrace Happiness

Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!

Read More
Nourish Your Gut For Vibrant Health Julie Montagu

Nourish Your Gut for Vibrant Health

Digestive system health is a hot topic right now as more people are waking up to how they can take control of their health through their dietary choices. The gut is actually one of the bodies most complex systems, but we don't need to know absolutely everything about how it works to be able to eat for optimum gut health!

Read More
Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

Read More
Julie Montagu Whole Self Yoga

Fresh Out of Teacher Training? 5 Ways to Get Teaching Now

If you are in the very exciting position of having just finished your yoga teacher training, then you might now be looking around for your very first teaching opportunity. As we have discussed before on Whole Self Yoga, there are some great ways to stand out as a yoga teacher and to gain exposure for your brand. If you would like to read more about this then you can check out my article on How to Gain Exposure as a New Yoga Teacher!

Read More
Back To Top