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Yin Yoga and You
online yoga
teacher training

Emily Mergaert and Julie Montagu - Yin and You yoga teacher training course

with Julie Montagu
with Emily Mergaert

For any yoga teacher or practitioner who wants to deepen their knowledge of the origins, concepts, meridians and poses of Yin Yoga.

* A Yoga Alliance continuing education 30-hour teacher training program

Yin and You

A self discovery of the Whole Self

A highly structured online yoga teacher training.

High quality videos
Digital manuals
Review and revisit forever

During this online teacher training, you’ll learn:

History and Philosophy of Yin Yoga
Meridians, Chakras and Koshas
The 14 Skeletal Segments
The 10 Muscle Groups
Importance of Fascia
7 Archetypes of all Yin Poses

You’ll also learn the secrets to structuring creating and fresh Yin sequences.

* Whole Self Yoga 200 Hour online Teacher Training is approved through Yoga Alliance

Explore our curriculum

Our curriculum combines video lectures, written materials, and support.


Yin Classes

3 themed Yin classes led by Emily Mergaert for you to practice and dedicate your time studying the sequence. Available forever after the start of the course.

On-demand lectures

With so much to learn, we are thrilled to bring you pre-recorded content that you can pause, rewind and fully absorb.


Retain knowledge

Review and revisit our e-learning platform as much as you need to forever!

What’s inside?

The topics covered include:

Module 1

History and Philosophy

Study the Origins of Yin, the concepts of qi, Yin in Asana and the 5 Vayus.

Module 2

Meridians, Chakras and Koshas

After a meridian overview, continue with more in depth study of the 7 Chakras and 5 Koshas. Apply this knowledge in the Yin yoga teaching and sequencing.

Module 3

Anatomy and Physiology

Learn the 14 skeletal segments and 10 muscle groups and how they work together with tension, compression, connective tissue and the importance of fascia in Yin yoga.

Module 4

Yin Yoga Poses

An in depth study and the functional alignment of the 7 archetype Yin poses, plus the physical and energetic benefit of each pose. Learn how to stretch the target area, the duration of hold and the ‘edge’ in Yin yoga, plus the rebound and its function.

Module 5

Teaching Yin Yoga

Communication, voice and proper instructions are key to teaching Yin yoga. Plus, a closer look at customized sequences and the use of props.

Enrol now

Sign up now and start immediately!

Course fee: $399 (USD) or £299 (GBP)


Frequently asked questions

Who is Whole Self Yoga Accredited with?

This Online 30-Hour Whole Self Yoga course is Yoga Alliance Continuing Education (YACEP) certified which you can add to your RYT teaching hours.

Can I do the course if I’m pregnant?

Our advice would be to wait after the birth of your baby.

When can I start teaching Yin Yoga?

You can begin teaching upon completion of the course.

What happens if I’m working with an injury?

Depending on the nature of your injury, you may want to contact us during the application process to assess whether your injury will impact your participation.

How do I apply?

Please apply using the button above which will take you to an online form.

Who teaches on the course?

Julie Montagu and Emily Mergaert are the lead trainers and oversee the entire programme.

What happens if I want to leave the course?

Transfer to another course is not allowed except in exceptional circumstances at the discretion of Julie Montagu.

Do I need to be a certain level of yoga in order to do the teacher training?

No. This course is open to all yoga teachers and practitioners who want to deepen their knowledge of the Yin practice.

Talk to us

We recognize that choosing a program can be overwhelming. Please reach out to us if you need guidance, have any questions or are unsure where to start. We are here to help you in any way we can. xx Julie

If you have any questions, please email

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