Immerse yourself in the Whole Self experience with our 200 hour teacher training. The teacher training will be registered by Yoga Alliance at the 200 hour level.
Who is this right for?
Whole Self training is for both aspiring yoga instructors and anyone wanting to deepen their personal practice. Anyone who is looking to develop their physical and mental practice and improve their life through the practice of yoga, nutrition, mindfulness, and self-care will benefit from this course.
What to expect
The 200 hour teacher training will include world-class experts in anatomy, eastern philosophy, mindfulness, meditation and sequencing. Through movement, nutrition, and practical inspiration you are able to see what’s possible for your life.
Topics studied will include:
- Postures (asana)
- Intention (sankalpa)
- Breath work (pranayama)
- History and Philosophy of yoga
- Structuring a class
- Hands-on adjustments
- Authentic voice
- Theming a class
- Sequencing a class
- Self-care in yoga and every day
- Setting life goals
- Building your passion
- Creating purpose
Dates and location
Fees: £2,995 (with a £500 deposit due to secure your place)
Thursday January 24th – Sunday January 27th, 2019
Thursday February 7th – Sunday February 10th, 2019
Saturday March 9th – Sunday March 10th, 2019
Thursday April 25th – Sunday April 28th, 2019
Thursday May 16th – Sunday May 19th, 2019
Saturday June 8th – Sunday June 9th, 2019
Teacher Training Team
Named as one of London’s top yoga and nutrition teachers, Julie is the founder and lead trainer of the Whole Self 200-Hour Teacher Training. Julie will be teaching a comprehensive curriculum which is not only grounded in the traditional teachings of yoga, but will also emphasize how to use these principles as tools to navigate modern life. As the lead trainer on the course, Julie will guide students through a range of topics including eastern/western philosophy, meditation, sequencing, nutrition and wellness.
Since discovering yoga in 2011, Andrea has been regularly practicing and incorporating its philosophy into her life. Andrea’s passion for yoga instantly drew her to Julie and the concept of Whole Self. After swapping a career in The City to become Yoga Manager, Andrea oversees the day to day operations of teacher trainings, courses and retreats, blending her organisational skills with her love for yoga and wellness.
Since qualifying in 2008 Vicky Fox has studied with world renowned teachers such as Rod Stryker, Doug Keller, Julie Gudmestad and Sally Kempton. She is registered with the yoga alliance as a Senior Yoga Teacher and teaches alignment based classes at Triyoga, The Power Yoga Company and The Life Centre. Vicky teaches the Anatomy in Asana section so that you can apply your anatomy knowledge to your yoga teaching. Understanding what the limitations are, how alignment can create a safe practice but also addressing injuries and how to adapt so that your classes are accessible to all.
Mindfulness & Meditation
Both a Mindfulness and Yoga Teacher Trainer, Cathy-Mae is also an Ayurvedic Practitioner keen to acknowledge the roots and traditions from which these great teachings derive. Coming from South Africa, Cath is passionate about social justice and how we navigate the divided worlds of yoga and mindfulness in which ‘traditional’ communities of practice and marginalised groups are often ignored and overlooked. As a simple yet very powerful practice of nourishing our hearts and minds, mindfulness serves as a foundation for living life more fully. Through the study of mindfulness, Cath will take students on a journey that is anchored in cultivating kindness.
Busines Coach & Mentor
Since becoming a qualified yoga teacher in 2017, Angela realised that there was a lack of support for new yoga teachers post YTT. She found that the most challenging part of turning a passion like yoga into a career is knowing how to start and being aware of what to expect on the journey. As a mentor and business coach for Whole Self, she serves the soon to be yoga teachers and prepares them for life post YTT. She works with the students on ways to hustle, the business side of yoga, leveraging tech tools to build their brand and ways to maintain self care as a new yoga teacher.
Some of our guest teachers include:
Katarina Rayburn, Mona Lisa Godfrey, Marcus Veda, Rali Gineva, Natasha Kerry, Caroline Pegna and Nicki Ratcliffe.
Ready to learn more?
I’ll send you everything you need to know in order to help you make the decision as to whether Whole Self is right for you (including the application form).