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5 Powerful Reasons to Meditate

Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits and has shown to ease anxiety and depression.

Ask anyone who meditates daily, and they will surely be excited to explain the benefits to you. Engaging in a daily meditation practice can be transformative for the mind and give you a deep sense of peace and happiness. The simple act of taking this time to yourself can be incredibly powerful in itself. Doing so is a gentle act of self-care, but one with profound advantages.

Brings harmony to your life

Being able to maintain a positive and relaxed mindset is a practical skill that can be of benefit in many areas of your life. It isn’t difficult to let your responsibilities pile up, and seem as though they are totally on top of you. This can be quite an exhausting state to continue living within.

One of the incredible benefits of regularly practicing yoga is that it helps to encourage balance in your life. It does this in many ways, not least of all by naturally guiding you to a calmer state of mind.

As you probably already know, when you are calmer, you are able to make difficult decisions with greater ease. This state of mind also allows you to navigate complicated situations with finer clarity.

When you need to bring some peace and relaxation into your day, meditation can be a very effective tool in addition to yoga. With just a few short minutes of practice you can work towards restoring the natural balance of your body and promote a greater all-round sense of calm.

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Improves self-awareness

Self-awareness is the ability to recognise and understand your feelings and thoughts. It is the foundation for personal growth and development. And meditation can actually increase self-awareness.

Meditation teaches us to pay attention to the present moment, without any judgment or expectation.

The goal is not about controlling your thoughts or feelings, but rather observing them without letting what’s happening in your head affect how you act. This helps us to become more aware of our feelings, thoughts, and behaviours so we can better understand them.

There are no rules for how long or how often you should practice. The key is finding what works best for your schedule and lifestyle as well as what feels most comfortable when you’re doing it.

Stimulates the immune system

Research shows that meditation can actually boost your immune system. Essentially, when you’re practicing mindfulness meditation – paying attention to the present moment, without judgment – your body naturally responds by calming down. And that enables your immune system to do what it needs to do to take care of you.

When you meditate and focus on your breath or the sensations in your body or the sounds around you, you automatically begin to breathe more slowly, whether or not you’re intentionally manipulating your breath which helps to reduce stress which in turn helps boost your immune system.

A regular meditation has also been shown to lower blood pressure, reduce chronic pain, and alleviate gastrointestinal problems.

Helps you sleep well

If you often find that your mind is in overdrive when you are trying to get to sleep, then this can be incredibly frustrating, and prevent you from getting an adequate amount of rest. This can affect your mood and your energy levels the following day.

Engaging in a meditative practice at bed time is a wonderful way to end your day in a peaceful way, and to transition into a deep sleep.

Guided meditations can be extremely helpful for getting to sleep, and this simply involves laying comfortably in your bed and listening to a voice talk you through the process. You may choose to do this with an app or online video, or you may record your very own guided sleep meditation and then play it back to yourself.

The soothing sounds of this voice, be it yours or someone else’s, provide the perfect setting to fall asleep to, whilst also encouraging your mind to relax and work through any stress and negativity.

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New to mediation?

The act of meditating is something that some people simply find more difficult than others! Sitting quietly and reflectively can seem like an impossible thing to do for an extended period of time, or even to make time for in the first place. This train of thought is especially common among people who have never tried meditation before.

If you are ready to get going with your new daily practice, then you can check out my Six Tips to Make Meditation Easier. 

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