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Nourish Your Gut For Vibrant Health Julie Montagu

Nourish Your Gut for Vibrant Health

Digestive system health is a hot topic right now as more people are waking up to how they can take control of their health through their dietary choices. The gut is actually one of the bodies most complex systems, but we don’t need to know absolutely everything about how it works to be able to eat for optimum gut health!

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Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

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