Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn't work for you, then today I want to tell you about a fantastic alternative!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!