There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
If you are someone who finds it easy to extend love and kindness to those around you, but aren't so good at giving this positive attention to yourself, then you are not alone! It can often feel so effortless to nurture those we love, whilst self-love can be much harder to understand and make the time for.