Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
We sometimes believe that we have to tick a number of boxes before we are able to reach happiness. But we can often prevent ourselves from being happy by doing so.
The simple truth is that there isn't one definitive way to reach this place, and we must learn for ourselves what it is that works for us!
Guiding people to discover their true happiness, and finding ways to work towards living this truth every day, is why I created my online course – A Practical Guide To Happiness!
Self-Love & Joy
You may often find that self-love and joy take a back seat when you have a full life and a hectic schedule. However, these things are essential components to not only our health and happiness, but our well-being and quality of life.
Many of us are guilty of believing that if we are having a good time then we are being selfish. We believe that there are other responsibilities that we should always put first. And while it's of course true that our families and jobs and relationships deserve the best of us, it's also true that you deserve to put yourself first!
There are so many different ways to demonstrate love towards yourself, and so many different ways to experience joy. If you can't immediately think of three things that bring you joy, then it is undoubtedly lacking from your life! The time has come for this to change!
One of the biggest issues in moving towards happiness is that it can often feel impossible to overcome the things that dwell on your mind.
This could be due to many things, such as regret, anger, fear, sadness — any number of negative emotions, feelings, and experiences. Although we can't go back and change the course of these events, we can learn to let go of them. We can learn to shed the challenges that they pose for us in the present day.
We have to find ways to process and accept; to acknowledge and unlearn. Only then can we create a more peaceful frame of mind for ourselves that is conducive to living a life full of joy.
You may truly be of the belief that it is impossible to let go of these things, but there is so much to be gained from expelling the anger and extending forgiveness instead.
A Practical Guide To Happiness
Throughout the course I share with you a variety of techniques that can help you to let go of past negativity and learn to love yourself. I will show you how to find what makes you happy and how to hold onto this discovery.
The course also includes a selection of healthy plant-based recipes that can help to nourish your body and mind.
At the end of each section you will have a quiz to work through to ensure you have absorbed everything. These quizzes aren't meant to catch you out — they are simply to ensure you have all the necessary information to finally put your own happiness first!
Once you have completed the course, I am certain that you will be well on your way to not only becoming happier, but healthier too! I firmly believe this because when you feel good about yourself, you will naturally want to take better care of yourself. You will understand the benefit of having abundant energy because you will be looking forward to making the most of each day as it unfolds.
Once you are equipped with the knowledge and the tools to make happiness a more pivotal part of your life, then you may feel ready to share this positivity.
Talking about your experiences of letting go and learning to love yourself can be extremely powerful. Saying these things out loud can allow you to recap on all that you have been through, and to develop a stronger connection to the process.
You can also inspire someone else to embark on their own journey. And I believe this is something that is always worth giving your time to!
If you are looking for additional ways to make positive changes in your own life, then my weekly newsletter can help!
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