Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
Living an honest and authentic life may sound like a natural way to be. However, the reality is that it isn't always so simple!
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.
Confidence is one of those things that we can all feel as though we don't have enough of. And what's more, we can often feel super alone with these thoughts because people don't tend to want to talk about how they aren't feeling confident!
Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!
As all new parents will know, the period following the birth of a child can be extremely challenging and exhausting, but also beautiful and emotionally rewarding. It can of course be difficult to find the time to take care of…
Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.