Making the decision to embark upon yoga teacher training is a decision that will change your life in a number of incredible ways. Becoming a yoga teacher will enable you to have a job that is fulfilling, rewarding, and ever-changing.…
Although being able to take time to yourself might feel impossible right now, it is still something that we can all seriously benefit from prioritising!
The global health crisis has thrown us all into an emotionally turbulent time — one that will affect our lives for many months or even years to come. One of the ongoing effects of the pandemic is how limited we…
As the global pandemic continues to unfold around the world, it can feel harder and harder to maintain a positive outlook.
The concept of having structured routines has arguably never been so important!
There are so many different reasons why your energy levels may start to slump during the day. It can be easy to attribute this to not always getting a good night's sleep, or to rising stress levels — but the truth is it could be a combination of many things!
There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.