Skip to content

Why you need to prioritise self-care

We live in a social world where we are constantly striving to be our very best selves, but always trying to be Instagram ready, all that effort can begin to really take its toll.

As we all struggle to keep up, learning to prioritise ourselves and taking the time to care for ourselves is not only a nice treat, but also an absolute essential to keeping healthy. The way you care for yourself, and the time you allow yourself to relax and rest, is just as important as the time you dedicate to creating your dream life.

What often happens when we’re overworked and overwhelmed, is the things that we know are good for us are often the things we prioritise least, so we never give ourselves the time to recover to get right back on top of our game.

Making you a priority and showing yourself some self-care and self-love is what allows you to live your life, and when you take time for you, you’re creating the space you need to allow you to live a happy and healthy life.

Read more
Enjoying the Holiday Season - advice by Julie Montagu

Enjoying The Holiday Season

During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.

Read more
Yoga Flow at Dusk by Julie Montagu

Yoga Flow at Dusk

Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…

Read more
How to Deal with Negativity Whole Self

How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…

Read more
Alternatives to Meditation Whole Self

Alternatives to Meditation

The benefits of regular meditation are seriously not to be overlooked! Meditation can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…

Read more
Anxiety Diet

Anxiety and Your Diet

Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

Read more
Anger and Happiness Whole Self Yoga

Coming to Terms with Your Anger

Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind!

Read more
Back To Top