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Coming to Terms with Your Anger

Anger and Happiness Whole Self Yoga

Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind!

Understanding your anger is the first step to being able to deal with it well when it does occur, and in order to do so it is helpful to be aware of why certain situations prompt you to become angry.

Common Causes of Anger

Disagreements, jealously and rejection are common causes of anger. When we encounter any of these things our feelings can become hurt and this can lead to resentment, or even rage.

When you allow these emotions to settle and spread throughout your mind you will be allowing your happiness to be compromised. But how can we combat this in a helpful way?

Positive Affirmations

Positive affirmations are a great tool to call upon in these situations in order to rapidly bring some positivity back to the forefront of your thinking.

The following are super helpful positive affirmations, not only for coming to terms with your anger, but also for helping to process and alleviate it!

“I acknowledge these feelings of anger and I am in control of releasing them from my life”

“I am a positive person who can confront my problems constructively and with reason”

“I am calm, I am at peace and I am totally in control of my emotions and my life”

If you find that jealousy often leads to feelings of anger, then it is important to explore these feelings. They can often be connected to loss or abandonment from your childhood.

Self-Esteem

Those who are quick to react to situations with anger will often find that this stems from self-esteem issues.

self esteem anger julie montagu

This is something that can be addressed by taking the time to meditate on these feelings, and finding positive and productive ways to love yourself.

Expressing Your Anger

When you do feel angry it is very important to express this anger in some way!

Many people try to avoid conflict and this is often because we are told as children that we should not express this emotion. However, keeping these feelings bottled up inside is not good for your physical or mental health, and it is important to have a productive outlet.

Overcoming Stress and Anger

Being able to overcome the sources of stress in your life can go a long way to helping you to stay in control of your anger! This is something that I aim to help you do each and every week with my Get Inspired Newsletter!

This weekly dose of inspiration will come straight to your inbox to motivate you to say NO to stress and YES to happiness!

Click here now to sign up and immediately receive my Top Ten Tried and Tested Methods to Keep Stress and Anxiety Away!

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