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Self-Care for New Mums Whole Self Yoga

Self-Care for New Mums

As all new parents will know, the period following the birth of a child can be extremely challenging and exhausting, but also beautiful and emotionally rewarding. It can of course be difficult to find the time to take care of…

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Anger and Happiness Whole Self Yoga

Coming to Terms with Your Anger

Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind!

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