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Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

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7 Signs You're Ready To Start Your Own Wellness Business

7 Signs You’re Ready to Start Your Own Wellness Business

If you are one of the countless people embracing the ever-growing wellness movement of the last few years then you may occasionally find yourself asking how you can take the next step.

Starting your own wellness business may seem like a huge undertaking, but if this is something that you are passionate about then it could be an incredible move for you to make. It can give you the freedom to be your own boss, manifest more financial freedom, and truly build the life that you want for yourself.

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Fighting Fatigue For Endless Energy - Advice By Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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Enjoying The Holiday Season - Advice By Julie Montagu

Enjoying The Holiday Season

During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.

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