Yoga Flow at Dusk
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…
Self-Care Sunday – What’s Your Passion?
The latest topic in my Self-Care Sunday series is all about discovering for yourself what your passions are! This is the sixth week in the series and you can check out the previous videos below. Week One – Emotional Eating…
Self-Care Sunday – Digital Detox
The latest topic in my Self-Care Sunday series is that of learning to digitally detox! This is something that is becoming increasingly necessary in the age of social media domination in which we live. Studies have shown that the average…
Self-Care Sunday – Managing Stress
As I shared with you last week, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure about the…
Stress and Physical Health
This month within my wellness for women community – Truly Julie – we are talking about different sources of stress and how we can eliminate the impact these stresses have on our lives. This is of course an extensive concept, and one that surely affects all of us to some degree!!
Winter Immune System Health
As the winter season begins to settle in it becomes all the more important that we pay attention to the health of our immune systems. Consciously supporting your immune system should be seen as giving yourself a helping hand to…
Fall Recipes with the Natural Gourmet Institute
Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods.
24 Hours of Self-Care
As you all know, I’m all about self-care and making it a priority. I talk, write and dream a lot about those small moments of self-care that we should incorporate into our everyday life.
How to Overcome Disappointment
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point.
How to Deal with Negativity
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…