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Fall Recipes with the Natural Gourmet Institute

Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods.

The two recipes of choice were:

Beetroot, Celeriac and Fig Salad


Beetroot is fantastic for increasing your stamina and helping your muscles work harder for longer. When I’m craving something that’s healthy and light to satisfy my taste buds, sometimes I find that a mundane salad doesn’t cut it. Keeping things interesting in the kitchen is the key to sticking to a healthy diet and this is the kind of salad that will help you do just that. This is another good side to serve with steamed fish – sea bass or bream are perfect. It is an absolutely stunning salad in both appearance and flavour!

Buckwheat Porridge with Papaya Topping

Buckwheat Porridge with Papaya Topping Julie Montagu

In addition to being high in vitamins A and C, Papaya contains papain, a digestive enzyme that is used to treat digestive disorders. It is also excellent for skin conditions, such as acne.

For those of you who missed it you can click here to head to the Natural Gourmet Institute and find the recipes! Here you will also be able to find a link to the Facebook Live video so that you can cook along with me if you like!

Choose Wellness

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Also, if you wan to learn about how eating more plant-based foods can enhance your health then click here now to check out my starter guide!

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