As we emerge from the winter months to see some sunny days on the horizon, it can be easy to start to let good healthy habits slip. However, staying proactive can help to keep our immune system function up!
Expanding our knowledge and challenging our minds are two things that we can absolutely all benefit from. Embarking upon a new path of learning — and enhancing our current skill set along the way — is a fantastic way to keep the mind sharp and to maintain a sense of focus and clarity in life.
With so many different things to consider when it comes to your health and wellness, it can be easy to lose sight of your goals and fall off the wellness wagon! I firmly believe that prioritising your nutrition is one…
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!
The word superfood is one that you have likely heard more and more of in the past few years. With the desire to eat better, live better, and take better care of ourselves, the urge to discover healthier options is continuing to grow!
There are several stereotypes, myths and misconceptions when it comes to following a plant-based diet. However, this is a diet that more and more people are becoming attracted to as we enter a new age of health, wellness, and compassionate eating!
The story of a yogi having found their calling after a lengthy corporate career is not an uncommon one! Many people who have started their working lives in the business world may eventually become indifferent to the chaotic life that they previously loved. And, when this happens, they may begin to seek a more spiritually fulfilling job – such as a career in yoga!
Unless this is the first time that you are visiting Whole Self Yoga, then you will already know that training yogis to become brand new yoga teachers is the essence of my business!
My 200-Hour Yoga Teacher Training course in London has already produced some absolutely incredible new yoga teachers, and it was an honour and a privilege to be the one to mentor them!
I am super excited to announce that I am travelling back to my home country, the USA in a few days time in partnership with BFree! The icing on the cake is that I will be teaching two yoga classes…