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Why you need to prioritise self-care

We live in a social world where we are constantly striving to be our very best selves, but always trying to be Instagram ready, all that effort can begin to really take its toll.

As we all struggle to keep up, learning to prioritise ourselves and taking the time to care for ourselves is not only a nice treat, but also an absolute essential to keeping healthy. The way you care for yourself, and the time you allow yourself to relax and rest, is just as important as the time you dedicate to creating your dream life.

What often happens when we’re overworked and overwhelmed, is the things that we know are good for us are often the things we prioritise least, so we never give ourselves the time to recover to get right back on top of our game.

Making you a priority and showing yourself some self-care and self-love is what allows you to live your life, and when you take time for you, you’re creating the space you need to allow you to live a happy and healthy life.

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Overcoming Obstacles to Happiness - advice from Julie Montagu

Overcoming Obstacles to Happiness

Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.

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Thai Green Curry with Vegetables - recipe by Julie Montagu

Thai Green Curry with Vegetables

Following on from the amazing recipe I shared recently for Raw Carrot and Ginger Soup, I would like to share another absolute delight from the kitchen of the beautiful Amatara Resort in Phuket! You can make this curry with any combination of vegetables…

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Raw Carrot and Ginger Soup - recipe by Julie Montagu

Raw Carrot and Ginger Soup

I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes…

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Fighting Fatigue for Endless Energy - advice by Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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Free Foods Vegan Pizza - recipe by Julie Montagu

Julie’s Vegan Pizza

If your kids are anything like mine, then there's a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in fat, high in calories,…

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