Overcoming Fear with Self Care
Fear is a totally normal feeling. It’s our body’s way of alerting us to real danger. However, often for many of us fear can be the outcome of any extra energy we’ve given our self-doubt, fuelling it to take control…
Fear is a totally normal feeling. It’s our body’s way of alerting us to real danger. However, often for many of us fear can be the outcome of any extra energy we’ve given our self-doubt, fuelling it to take control…
Butternut Squash & Sweet Potato Salad Ingredients: ✔️2 small sweet potatoes, peeled and cubed ✔️1/2 butternut squash, peeled, seeds removed and cubed ✔️Coconut oil, melted for rubbing ✔️2 spring onions, thinly sliced diagonally ✔️4 radishes, thinly sliced For the dressing:…
If you struggle with anxiety, finding ways to soften it will help you to continue on the path of confidence in your own self-worth that you set out. The good news is that there are natural ways to deal with…
Food works to help you feel good from the inside out. Your body loves it when you eat well, as this is when it becomes balanced, your hormone and blood-sugar levels are restored and your body, in general, is happier.…
As we emerge from the winter months to see some sunny days on the horizon, it can be easy to start to let good healthy habits slip. However, staying proactive can help to keep our immune system function up!
Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!
The word superfood is one that you have likely heard more and more of in the past few years. With the desire to eat better, live better, and take better care of ourselves, the urge to discover healthier options is continuing to grow!
Today I am sharing with you five amazingly energising toppings that you can serve on toast! This is a super simple but super tasty way to keep your strength up throughout the day as you can enjoy this at any time!
Not too long ago I went on a little adventure with BFree Foods to tour America! Whilst on this trip I got to teach yoga for the first ever time in the States with a class in New York City AND one in Los Angeles!