Strawberry Salad Pitta Pockets
I am super excited to announce that I am travelling back to my home country, the USA in a few days time in partnership with BFree! The icing on the cake is that I will be teaching two yoga classes…
Raw Spicy Thai Green Papaya Salad
This incredible salad is the last of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It takes just a few moments to throw together and is an iconic dish from this beautiful country. The…
Mango “Cheeze” Cake
This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert and the added bonus is that it packs a healthy punch too!
Raw Carrot and Ginger Soup
I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes…
Fighting Fatigue for Endless Energy
If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.
BFree Foods Brand Ambassador
I have a big announcement to share here on my blog! As you probably know, healthy eating is one of my biggest passions, and this is a concept that I am always excited to share with other people. This is…
Positivity and Progress for 2018
With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now! You may already be aware of the changes you wish to make in the year…
Enjoying The Holiday Season
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.
Ten Minute Rainbow Crudités
We are often told that in order to eat for optimum health we need to get the rainbow into our diets - and this is something I absolutely live by! This dish is my twist on a popular traditional French…
Easy Ways to Stay Energised
If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!