From Codependence to Independence
Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…
It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that…
The importance of your physical health may often be placed above your mental health, and this is can be true in many different settings and scenarios. This is a damaging attitude that is sadly quite prevalent in our society today!
Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to meditation before, but with regular meditation you are highly likely to soon feel your happiness grow.
Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind!
Learning from past mistakes is something that does not come easily to everyone. Falling into patterns of negative choices can be second nature to many, and it can take a great effort to break this routine of cyclic behaviour. If…
Learning to live in harmony with other people can sometimes be a challenging concept. The ability to compromise and be patient will get you far when it comes to this, but what is required of us when we consider how to be in harmony with ourselves?