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Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

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