Making the decision to embark upon yoga teacher training is a decision that will change your life in a number of incredible ways. Becoming a yoga teacher will enable you to have a job that is fulfilling, rewarding, and ever-changing.…
If there's one thing we have all surely learnt over the last few weeks, it's that taking care of our own wellbeing, and that of our loved ones, is just so important!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn't work for you, then today I want to tell you about a fantastic alternative!
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!