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Why you need to prioritise self-care

We live in a social world where we are constantly striving to be our very best selves, but always trying to be Instagram ready, all that effort can begin to really take its toll.

As we all struggle to keep up, learning to prioritise ourselves and taking the time to care for ourselves is not only a nice treat, but also an absolute essential to keeping healthy. The way you care for yourself, and the time you allow yourself to relax and rest, is just as important as the time you dedicate to creating your dream life.

What often happens when we’re overworked and overwhelmed, is the things that we know are good for us are often the things we prioritise least, so we never give ourselves the time to recover to get right back on top of our game.

Making you a priority and showing yourself some self-care and self-love is what allows you to live your life, and when you take time for you, you’re creating the space you need to allow you to live a happy and healthy life.

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Overcoming Negativity to Embrace Happiness Whole Self Yoga

Overcoming Negativity to Embrace Happiness

Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!

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