We are all surely guilty of having given too much of ourselves to another person in order to please them - and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is…
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…
Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind!