The global health crisis has thrown us all into an emotionally turbulent time — one that will affect our lives for many months or even years to come. One of the ongoing effects of the pandemic is how limited we…
As the global pandemic continues to unfold around the world, it can feel harder and harder to maintain a positive outlook.
The concept of having structured routines has arguably never been so important!
There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Happiness is one of those things that we often chase after in the wrong ways. The truth is that it can be a difficult thing to understand and an even more difficult thing to obtain.
Losing sight of the important things in life is easily done — especially in the more difficult moments. Sometimes we forget to appreciate the good parts of our lives and the things that we are truly thankful for. This can often be because we live such busy lives with so many different things to stay on top of.
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
The struggle to live an authentic life might not be one that is immediately recognisable to you. It can be difficult to know what this true authenticity actually looks like if you have never really stopped to think about it…
Expanding our knowledge and challenging our minds are two things that we can absolutely all benefit from. Embarking upon a new path of learning — and enhancing our current skill set along the way — is a fantastic way to keep the mind sharp and to maintain a sense of focus and clarity in life.