Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
There is much more to being a yoga teacher than simply guiding your students through the poses! In order to become the very best yoga teacher that you can be, there are some very simple things that you can give your attention to.
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
As you surely already know if you read my blog regularly, making the decision to become a yoga teacher is one of the best choices I have ever made! Hands down - no regrets! This is a career that has…
Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
Whether you are at the front teaching or on the mat being guided through a flow, you will always be learning something new with every yoga class that you're at! Yoga has been such a fulfilling and enlightening journey for…
One of my favourite things about yoga is how the evolution of the practice is unique and individual to every person that engages with it!
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!