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Healthy Diet Happy Mind Whole Self Yoga

Healthy Diet, Happy Mind

If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!

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Being Your Best Self As A Yoga Teacher

Being Your Best Self as a Yoga Teacher

As you all surely know by now, self-care is one of my all-time favourite things to talk about! Absolutely everyone can embrace this concept, and we all stand to benefit from it. Although engaging in regular acts of self-care is something that I encourage everyone to do, there are some people who I believe should absolutely make it an everyday necessity!

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Overcoming Negativity To Embrace Happiness Whole Self Yoga

Overcoming Negativity to Embrace Happiness

Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!

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Nourish Your Gut For Vibrant Health Julie Montagu

Nourish Your Gut for Vibrant Health

Digestive system health is a hot topic right now as more people are waking up to how they can take control of their health through their dietary choices. The gut is actually one of the bodies most complex systems, but we don't need to know absolutely everything about how it works to be able to eat for optimum gut health!

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Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

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