There are several stereotypes, myths and misconceptions when it comes to following a plant-based diet. However, this is a diet that more and more people are becoming attracted to as we enter a new age of health, wellness, and compassionate eating!
Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!
The act of meditating is something that some people simply find more difficult than others! Sitting quietly and reflectively can seem like an impossible thing to do for an extended period of time, or even to make time for in…
Keeping chemicals out of my home is super important to me, but it can often be difficult to do when it comes to choosing cleaning products. The majority of cleaning products that are widely available contain a scary amount of…
We are all surely guilty of having given too much of ourselves to another person in order to please them - and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is…
It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can be be difficult to feel as though you are getting it right initially.
When you first get started as a yoga teacher you will likely be consistently soaking up new knowledge and enjoying new experiences on the mat. As you continue to teach, you may begin to feel as though there isn't much more to learn, or very many new things to try.
If you are in the very exciting position of having just finished your yoga teacher training, then you might now be looking around for your very first teaching opportunity. As we have discussed before on Whole Self Yoga, there are some great ways to stand out as a yoga teacher and to gain exposure for your brand. If you would like to read more about this then you can check out my article on How to Gain Exposure as a New Yoga Teacher!
You may be surprised to hear that yoga teacher training courses aren't just for aspiring yoga teachers! If you are simply someone who loves yoga, wants to learn more about it, and would like to soak up this knowledge whilst surrounded by people with similar aims and intentions, then a yoga teacher training course could absolutely change your life!
For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.
Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.