Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
Whether you are at the front teaching or on the mat being guided through a flow, you will always be learning something new with every yoga class that you're at! Yoga has been such a fulfilling and enlightening journey for…
One of my favourite things about yoga is how the evolution of the practice is unique and individual to every person that engages with it!
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?