If there's one thing we have all surely learnt over the last few weeks, it's that taking care of our own wellbeing, and that of our loved ones, is just so important!
As the global pandemic continues to unfold around the world, it can feel harder and harder to maintain a positive outlook.
Finding ways to take care of our mental health and practice self-care is so important right now!
The concept of having structured routines has arguably never been so important!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
In difficult times, the importance of community becomes all the more apparent!
As we emerge from the winter months to see some sunny days on the horizon, it can be easy to start to let good healthy habits slip. However, staying proactive can help to keep our immune system function up!
There are so many different reasons why your energy levels may start to slump during the day. It can be easy to attribute this to not always getting a good night's sleep, or to rising stress levels — but the truth is it could be a combination of many things!
There are many different challenges that you will come up against when you teach yoga, and some of them are in the most unexpected places.