Why you need to prioritise self-care

We live in a social world where we are constantly striving to be our very best selves, but always trying to be Instagram ready, all that effort can begin to really take its toll.

As we all struggle to keep up, learning to prioritise ourselves and taking the time to care for ourselves is not only a nice treat, but also an absolute essential to keeping healthy. The way you care for yourself, and the time you allow yourself to relax and rest, is just as important as the time you dedicate to creating your dream life.

What often happens when we’re overworked and overwhelmed, is the things that we know are good for us are often the things we prioritise least, so we never give ourselves the time to recover to get right back on top of our game.

Making you a priority and showing yourself some self-care and self-love is what allows you to live your life, and when you take time for you, you’re creating the space you need to allow you to live a happy and healthy life.

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7 Ways Yoga Helps your Body, Mind, and Spirit

7 Ways Yoga Helps Your Body, Mind, and Spirit

For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.

Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.

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Overcoming Obstacles to Happiness - advice from Julie Montagu

Overcoming Obstacles to Happiness

Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.

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