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The Journey From Fat to Fit

Self-image is a very powerful idea. How you look and feel about yourself can dictate a lot of things you do. It influences how you interact with people and your surroundings. Positive reinforcement of self-image can give you a lot of benefits and mostly, for yourself.
To learn more about this infographic and how you can journey from fat to fit, visit the Garage Gym Planner website!

This Post Has 3 Comments

  1. I agree with you on the plant based diet, the breathing techniques but disagree slightly with the exercise . I have tried and failed at most sports over my 57 years and have learnt that if it is competitive I will notstickat it. However, if I enjoy it then I will persist …i.e.jogging. That was fine until I became aware of the benefits of yoga, pilates, classes were done & I discovered cross fit. This I love. But back to my main point about aerobic exercise. It can be more damaging for us over 50’s. We need to remember or relearn flexibility, build our core strength, do a little aerobic work, some weight training and crossfit gives us this. Along with encouraging a paleo diet to keep our hearts and minds alert

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