Struggling to get an adequate amount of sleep regularly is something that so many people experience. If this is true for you, then making an effort to enjoy better sleep is something you should always prioritise. This is because a lack of sleep can impact your life in so many ways.
Although being able to take time to yourself might feel impossible right now, it is still something that we can all seriously benefit from prioritising!
Sometimes we all need to take some time to ourselves to rest, relax and recharge – and this is exactly what I was in need of recently after a seriously busy six months!
Self-image is a very powerful idea. How you look and feel about yourself can dictate a lot of things you do. It influences how you interact with people and your surroundings. Positive reinforcement of self-image can give you a lot…