Personal growth is something that happens to all of us as we age and move through life. The experiences that we encounter, the relationships that we form, the situations that we find ourselves in, the difficulties we overcome — all of these things have the potential to help us grow and change.
Reaching the end of your yoga teacher training course is such an exciting milestone!
During the course, you will have spent a large chunk of time immersed in your self-practice, making new friends, and learning all about the ancient history. Although you may not want this time to end, the next step in your yoga journey is going to be just as exciting, if not more so!
There are simply so many reasons why your confidence and self-esteem may be low. And, if this is something you are experiencing in a serious way for the first time this year, then you are absolutely not alone!
When you start your very own yoga business there are simply so many different things to consider. You may initially be more concerned with the more practical tasks, but it is also important to consider your approach to your classes, and your teaching style.
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Tomorrow marks the beginning of a brand new year! And, with this change comes the potential to inject some fresh motivation into our lives!
My Advanced 50-Hour Yoga Teacher Training with Ambra Vallo took place at Mapperton last week. This was such an incredible training to be a part of and I can’t wait for the next one!
Stress is one of my most talked about topics on this blog – and with great reason! The amount of stress that we experience has the potential to determine how much we enjoy our lives, and how happy and healthy we can be.
As you surely already know if you read my blog regularly, making the decision to become a yoga teacher is one of the best choices I have ever made! Hands down - no regrets! This is a career that has…
If you read my blog often then you will likely already know that the endless benefits of yoga are among my favourite topics to discuss – possibly second only to the endless importance of self-care!